Empowering Healthy Lifestyles: RAK Hospital's Webinar Tackles Obesity with 'My Plate Method' Fruits and vegetables should make 50% of the plate, as they contain essential micronutrients such as vitamins, minerals, antioxidants, and flavonoids, promoting overall good health Unsaturated liquid oils like olive oil, groundnut oil, mustard oil, and sunflower oil recommended for cooking as they … Continue reading Empowering Healthy Lifestyles: RAK Hospital’s Webinar Tackles Obesity with ‘My Plate Method’