A psychologist provides 5 simple and quick calming techniques to help manage panic and stress. Simple grounding activities like holding ice, touching textures, walking barefoot, or tuning into surrounding sounds can help anchor the mind in the present and ease panic. 17 March, 2026; Ras Al Khaimah, UAE – In times of uncertainty, continuous exposure to … Continue reading Breathing slowly into a paper bag can help calm the mind quickly, says an expert

A gradual, mindful transition is recommended to reduce fatigue, dehydration, and other health complications during the month Individuals with diabetes, heart disease, hypertension, or kidney issues should consult their physician before Ramadan 29 January 2026; Ras Al Khaimah, UAE — With the holy month of Ramadan just weeks away, residents are being urged to prepare their bodies … Continue reading RAK Hospital Shares Expert Tips for a Healthy Transition into Ramadan

RAK Hospital dermatologist explains why even mild winters can aggravate inflammatory skin conditions and how residents can protect their skin 18 December 2025; Ras Al Khaimah, UAE: Dermatologists across the UAE are reporting a seasonal rise in skin-related complaints as winter sets in, with flare-ups of inflammatory conditions such as eczema and psoriasis becoming increasingly common … Continue reading Eczema and Flare-Ups Increase During UAE Winters, RAK Hospital Expert Advises on Care

Transforming Pain Care: RAK Hospital Offers Minimally Invasive Alternatives to Surgery with 90% Long-Term Relief Prolonged Painkiller Use May Harm Kidneys, Warns RAK Hospital Expert One in five UAE adults suffer from chronic pain; sedentary jobs, increasing obesity rates, lack of core-strengthening activity, and heavy lifting without proper technique are major contributors 29 October 2025; … Continue reading Smoking: The Hidden Fuel Behind Chronic Back Pain, UAE Experts Sound Alarm and Offer Real Solutions