Oral Health Influence Immunity, Heart Health and How Fast We Age Dental care is not just about appearance; it is central to long-term vitality and resilience. 21 April, 2026; Ras Al Khaimah, UAE – Oral health may have far-reaching consequences beyond cavities and gum disease. According to experts at RAK Hospital, growing scientific evidence suggests that … Continue reading Oral Bacteria May Accelerate Biological Aging, Experts Warn

Age-appropriate communication styles and coping strategies are advised to manage stress and anxiety 1 April 2026; Ras Al Khaimah, UAE – As regional tensions and constant news updates create a sense of uncertainty for many families, mental health experts are advising parents to pay close attention to how children are responding emotionally and to use age-appropriate … Continue reading 3-3-3 grounding rule suggested as a healthy calming technique for young children

A psychologist provides 5 simple and quick calming techniques to help manage panic and stress. Simple grounding activities like holding ice, touching textures, walking barefoot, or tuning into surrounding sounds can help anchor the mind in the present and ease panic. 17 March, 2026; Ras Al Khaimah, UAE – In times of uncertainty, continuous exposure to … Continue reading Breathing slowly into a paper bag can help calm the mind quickly, says an expert

A gradual, mindful transition is recommended to reduce fatigue, dehydration, and other health complications during the month Individuals with diabetes, heart disease, hypertension, or kidney issues should consult their physician before Ramadan 29 January 2026; Ras Al Khaimah, UAE — With the holy month of Ramadan just weeks away, residents are being urged to prepare their bodies … Continue reading RAK Hospital Shares Expert Tips for a Healthy Transition into Ramadan