Age-appropriate communication styles and coping strategies are advised to manage stress and anxiety 1 April 2026; Ras Al Khaimah, UAE – As regional tensions and constant news updates create a sense of uncertainty for many families, mental health experts are advising parents to pay close attention to how children are responding emotionally and to use age-appropriate … Continue reading 3-3-3 grounding rule suggested as a healthy calming technique for young children

A psychologist provides 5 simple and quick calming techniques to help manage panic and stress. Simple grounding activities like holding ice, touching textures, walking barefoot, or tuning into surrounding sounds can help anchor the mind in the present and ease panic. 17 March, 2026; Ras Al Khaimah, UAE – In times of uncertainty, continuous exposure to … Continue reading Breathing slowly into a paper bag can help calm the mind quickly, says an expert

A gradual, mindful transition is recommended to reduce fatigue, dehydration, and other health complications during the month Individuals with diabetes, heart disease, hypertension, or kidney issues should consult their physician before Ramadan 29 January 2026; Ras Al Khaimah, UAE — With the holy month of Ramadan just weeks away, residents are being urged to prepare their bodies … Continue reading RAK Hospital Shares Expert Tips for a Healthy Transition into Ramadan

RAK Hospital dermatologist explains why even mild winters can aggravate inflammatory skin conditions and how residents can protect their skin 18 December 2025; Ras Al Khaimah, UAE: Dermatologists across the UAE are reporting a seasonal rise in skin-related complaints as winter sets in, with flare-ups of inflammatory conditions such as eczema and psoriasis becoming increasingly common … Continue reading Eczema and Flare-Ups Increase During UAE Winters, RAK Hospital Expert Advises on Care